Can I Just Treadmill Walk to Lose Weight ?

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Walking on the treadmill every day helps you lose weight because it increases the number of calories that you burn. You lose weight when you burn more calories than you consume, because your body has to break down the fat you have stored on your body for fuel...

Workout Tips

If a 30-minute workout seems too time-consuming, consider breaking it down in small increments throughout the day. You can walk for 10 minutes at a time and still receive the benefits of your exercise. Switch up the speed or incline on your treadmill to keep challenging your body, assuming you are in good enough shape to do so. If you find it difficult to become motivated, put the treadmill in front of the TV, and walk while watching. You can even set an alarm during your programs to remember and move.

The intensity of the Exercise

The depth of your exercise has a direct impact on the number of calories you burn, as well as the benefits you have to walk. In general, you should try to do aerobic training at a moderate intensity to lose weight, which means walking quickly or around 3 to 4 mph. In a moderate intensity workout, your breathing will accelerate but it will not leave you panting and you could carry on a conversation. You should also start to sweat about 10 minutes after the training begins. you can alter your walking pace faster or slower to attain this level of intensity.

Amount of Walk

Healthy adults need at least 150 minutes of mild intensity cardiovascular exercising each week, however, you in all likelihood want greater to lose weight, especially if walking is all you’re doing. In a half-hour of on foot on a treadmill, you may burn around one hundred fifty calories. in case you do it each day, without cutting your calorie intake or doing different sporting events, it'll take you around 3 weeks to lose a pound. To lose more, you'll must stroll faster, greater distance or add some inclinations on your tape recurring to increase its depth.